Personal Development / 29.01.2017

  Everyone has better and worse moments in their lives. How should you deal with negative emotions? In this article, you will find the best methods to do it. Primarily you should realize that negative emotion has just appeared. Next you should realize that there are no emotions lasting forever - even negative ones will go away after some time. It is better to accept emotion as it is than fight against it. When negative emotions come, you can take a break, do something else, go for a walk or just leave the room. Emotions (especially negative ones) are usually associated with...

Personal Development / 21.01.2017

  Everyone has sometimes some negative thoughts related to themselves or any situation. Naturally you cannot eliminate them totally. However, there are ways to deal with negative thoughts. If you have negative thoughts, you should find something really interesting and exciting for you. That way you will replace negative thoughts with positive ones. It's worth to reduce your stress level according to the clues contained in this article. Accepting your current situation should help you in dealing with negative thoughts. You should remind yourself your advantages and your past successes and behaviours. Writing down your thoughts on paper is another perfect way of...

Personal Development / 07.01.2017

  Many people might come to problems in relations with people (family, friends etc.) sooner or later. In this article you will find the most important rules which can improve your interpersonal communication. If you meet someone, greet them with joy and smile. During the conversation try to listen more and speak less. Keep positive attitude. Keep an eye contact. Bear in mind that everyone wants to be listened and merits full attention and respect. Don't prove that you are always right. That way you might discourage someone from you. Don't blame and don't criticize others. If you have to criticize anyone,...

Personal Development / 31.12.2016

  Supposedly you know the situation when you have to make decision, but you don't know which one would be the best for you. In this article, you will find two methods for making decision-making process easier. The first method is called the worst case scenario. In this method you should answer 3 questions given below: What is the worst case scenario? What is the probability of that situation? Is that risk acceptable?   The second method is the decision-making matrix. It allows you to make a decision when you have two or more options to choose from. As an example let's see the...