Education / 15.10.2016

  If you are a student, probably you need some ways to boost effectiveness of your mind. There are many methods you can use in order to do it. Below you will find the best of them: take supplements containing herbs and vitamins - lecithin, ginseng, ginkgo biloba, green tea, vitamins (especially B, D and folic acid) at least moderate physical activity (riding a bike, walking, jogging, gym) - that way you can improve your blood circulation and body oxygenation and you can feel much better about 8 hours of sleep and proper diet brain exercises - the more exercises you can...

Health / 01.10.2016

  If you want to lose some weight, there are a lot of exercises and diets you can try out. Brian Flatt is nutritionist and personal trainer. Some time ago he has published his product called The 3 Week Diet. This product consists of 4 books: Introduction Manual Diet Manual Workout Manual Mindset & Motivation Manual Every book describes different elements of the whole process. The 3 Week Diet contains the menu and exercises for every day. Most of those exercises can be done at home, without going to the gym. People who bought this product lose up to 20-25 lbs (about...