20 Sep Eye Exercises – Better Vision Without Glasses
There are many people who read books and spend a few hours with electronic devices like laptops or smartphones every day. A lifestyle like that can cause many problems with your sight, especially in the long run.
Glasses and contact lenses are common solutions for sight problems. There is also another solution which can help people with small defects of vision. It is called eye exercises. The most known and commonly used method is so-called Bates method.
Some people have great effects after practising eye exercises, some have less. If you want to find something more about vision and eye exercises, you can find examples of such exercises online. Furthermore, there are a few books which can be worth reading, for instance:
- Aldous Huxley – The Art of Seeing
- William H. Bates – Better Eyesight Without Glasses
The second solution for tired eyes is using moisturizing eye drops without preservatives. They don’t have any dangerous side effects and they can bring great relief for your eyes.