Health / 13.11.2018

  Today, many people spend a lot of time reading books and using various electronic devices such as a smartphone, tablet or computer. This is not irrelevant as it comes to human's eyesight. From this article you will learn which eye defects are most common, how do lenses and corrective glasses work, what is the Bates method and how to improve the eyesight and how to prevent its deterioration in the future.   The Most Common Eye Defects   At present, there are mainly 4 eye defects in the society: short-sightedness (myopia), long-sightedness (hyperopia), astigmatism and presbyopia. Their short descriptions are below: short-sightedness (myopia) - a...

Health / 04.09.2017

  Good concentration is one of the most important traits of successful people. It is important in job, in business, at work, and at university. How can you improve your concentration and memory skills? The most effective solutions are gathered below: Take care of your diet - eat fruit, fish, and vegetables. Drink about 300 ml of water per 10 kg of your weight every day. 2 litres of water, which can be heard of or seen on TV, radio, and the Internet, is a huge generalization. Avoid eating sugar and confectionery. They can give energy only for a short period of...

Health / 01.10.2016

  If you want to lose some weight, there are a lot of exercises and diets you can try out. Brian Flatt is nutritionist and personal trainer. Some time ago he has published his product called The 3 Week Diet. This product consists of 4 books: Introduction Manual Diet Manual Workout Manual Mindset & Motivation Manual Every book describes different elements of the whole process. The 3 Week Diet contains the menu and exercises for every day. Most of those exercises can be done at home, without going to the gym. People who bought this product lose up to 20-25 lbs (about...