Health / 04.09.2017

 Good concentration is one of the most important traits of successful people. It is important in job, in business, at work, and at university. How can you improve your concentration and memory skills? The most effective solutions are gathered below:Take care of your diet - eat fruit, fish, and vegetables. Drink about 300 ml of water per 10 kg of your weight every day. 2 litres of water, which can be heard of or seen on TV, radio, and the Internet, is a huge generalization. Avoid eating sugar and confectionery. They can give energy only for a short period of...

Health / 01.10.2016

 [Disclosure: This post contains affiliate links, which means I receive some commission (without additional cost from you) if you make a purchase using one of the links below.]If you want to lose some weight, there are a lot of exercises and diets you can try out. Brian Flatt is nutritionist and personal trainer. Some time ago he has published his product called The 3 Week Diet. This product consists of 4 books:Introduction Manual Diet Manual Workout Manual Mindset & Motivation ManualEvery book describes different elements of the whole process. The 3 Week Diet contains the menu and exercises for every...

Health / 20.09.2016

 There are many people who read books and spend a few hours with electronic devices like laptops or smartphones every day. A lifestyle like that can cause many problems with your sight, especially in the long run.Glasses and contact lenses are common solutions for sight problems. There is also another solution which can help people with small defects of vision. It is called eye exercises. The most known and commonly used method is so-called Bates method.Some people have great effects after practising eye exercises, some have less. If you want to find something more about vision and eye exercises, you can...